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Grupa Pilates

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Joseph Bennett
Joseph Bennett

Keysi Fighting Method: The Natural and Instinctive Way to Fight

Keysi Fighting Method PDF 11

If you are looking for a martial art that can teach you how to defend yourself effectively in any situation, while also helping you grow as a person, you might want to check out Keysi Fighting Method (KFM). KFM is a form of martial art based on self-defense and the use of natural instinct. It was developed in Spain in the 1980s by Justo Dieguez and Andy Norman, who drew inspiration from their experiences of street fighting and survival. KFM has gained popularity in recent years due to its use in blockbuster movies such as Batman the Dark Knight trilogy and Jack Reacher.

Keysi Fighting Method Pdf 11


In this article, we will give you an overview of what KFM is, how it works, what are its benefits and challenges, and how you can learn more about it by downloading the PDF 11 of KFM. This PDF contains detailed information on the history, principles, techniques and training of KFM, as well as tips and advice on how to apply it in real-life situations.

History of KFM

KFM was created by Justo Dieguez and Andy Norman, two martial arts instructors who met in Spain in the early 1980s. Dieguez had grown up on the streets of a rough town where he had to learn how to fight from an early age. He developed a keen interest in martial arts and self-defense, and studied various styles, such as karate, boxing, judo, jiu-jitsu and wing chun. Norman was a former soldier who had also trained in different martial arts, such as taekwondo, muay thai, kali and jeet kune do.

Dieguez and Norman realized that most of the traditional martial arts they had learned were not effective in real-life situations, especially when facing multiple opponents or weapons. They decided to create their own system of self-defense that would be based on natural instinct and street fighting. They called it Keysi Fighting Method, or KFM, which means "from the heart" in Spanish.

KFM was introduced to the public in 1980, and soon attracted attention from martial arts enthusiasts and professionals. Dieguez and Norman traveled around the world to teach KFM seminars and workshops, and also trained several actors and stuntmen for movies and TV shows. KFM became widely known after it was featured in the Batman the Dark Knight trilogy, where Christian Bale used it to portray Batman's fighting style. KFM was also used by Tom Cruise in the movie Jack Reacher, where he played a former military investigator who used KFM to fight his enemies.

Dieguez and Norman have since parted ways and the art form is now just known as Keysi. Dieguez has continued to endorse Keysi while Norman has gone on to form Defense Lab, a similar system of self-defense.

Principles of KFM


The main principle of KFM is self-defense. KFM teaches how to protect oneself from any kind of threat, whether it is a single or multiple attacker, armed or unarmed, in any environment or situation. KFM focuses on protecting the vital organs, especially the head, which is considered the most important organ. KFM uses natural barriers such as hands, arms, elbows, shoulders, skull and legs to shield oneself from attacks and strike back with force. KFM does not rely on any weapons or tools, but rather on one's own body and mind.

Multiple opponents

KFM teaches how to deal with multiple opponents at the same time. KFM uses a 360-degree awareness system that allows one to perceive and react to threats from all directions. KFM also uses explosive movements that enable one to move quickly and unpredictably from one opponent to another, creating confusion and chaos among them. KFM does not follow any rules or patterns, but rather adapts to each situation as it unfolds.

Personal growth

KFM promotes personal growth through martial arts training. KFM aims to develop not only physical skills but also mental and emotional well-being. KFM encourages self-awareness, self-confidence, self-control, self-respect and self-expression. KFM also follows an ethical code that values honesty, integrity, loyalty, courage and compassion. KFM believes that martial arts can be a medium for personal transformation and social change.

Techniques of KFM


KFM uses the "thinking man" technique to guard the head with both hands and strike with elbows in close combat. The pensador is a defensive posture that covers the head with both hands while leaving the elbows pointing outwards. The pensador allows one to protect the head from punches, kicks or weapons while also delivering powerful elbow strikes to the opponent's face, neck or chest. The pensador can also be used to block, deflect or trap the opponent's limbs or weapons.


KFM uses reversal techniques to penetrate an opponent's defense and counterattack with hammer blows, knee strikes and low kicks. The reversal is a technique that involves moving towards the opponent's attack instead of away from it, using one's own body weight and momentum to break through their guard. The reversal can be used to surprise the opponent and create openings for counterattacks with hammer blows (punches with a closed fist), knee strikes (kicks with the knee) or low kicks (kicks below the waist).


KFM uses everyday objects as weapons to enhance self-defense capabilities. KFM teaches how to use anything that can be found in one's surroundings as a weapon, such as keys, pens, bottles, books or chairs. KFM also teaches how to improvise weapons from one's own clothing or accessories, such as belts, scarves or hats. KFM does not rely on any specific weapon or tool but rather on one's own creativity and resourcefulness.

Training of KFM


Training of KFM


KFM trains in three distances: short, medium and long. The short distance is when one is in close contact with the opponent, and uses techniques such as pensador, elbow strikes, knee strikes and low kicks. The medium distance is when one is a few steps away from the opponent, and uses techniques such as hammer blows, palm strikes, finger jabs and headbutts. The long distance is when one is far away from the opponent, and uses techniques such as kicks, punches or weapons. KFM teaches how to adapt to each distance and switch between them as needed.


KFM trains in anticipation work to react faster and more effectively to threats. Anticipation work involves reading the opponent's body language, movements and intentions, and predicting their next move. Anticipation work also involves creating scenarios in one's mind and visualizing how to deal with them. Anticipation work helps one to develop a sixth sense and a strategic mindset.

Body mechanics

KFM trains in body mechanics to improve coordination, balance, speed and power. Body mechanics involves understanding how the body works and how to use it efficiently and effectively. Body mechanics also involves learning how to breathe properly, relax the muscles, align the posture and generate force from the core. Body mechanics helps one to optimize one's physical performance and prevent injuries.

Shadow workout

KFM trains in shadow workout with sandbag and focus gloves to practice each movement in a structured way. Shadow workout involves performing KFM techniques in front of a mirror or a camera, without an opponent. Shadow workout helps one to improve one's form, accuracy, timing and rhythm. Sandbag and focus gloves are tools that can be used to enhance shadow workout by adding resistance, feedback and impact. Sandbag and focus gloves help one to improve one's strength, endurance and speed.

Benefits of KFM

KFM can provide many benefits for those who practice it regularly. Some of the benefits are:

  • Physical fitness: KFM can improve one's cardiovascular health, muscular strength, flexibility, agility and stamina.

  • Mental health: KFM can reduce stress, anxiety and depression, enhance mood, boost self-esteem and confidence, and increase focus and concentration.

  • Confidence: KFM can increase one's confidence by teaching one how to defend oneself and overcome fears and challenges.

  • Discipline: KFM can instill discipline by requiring one to follow a strict training regimen, respect rules and ethics, and control one's emotions and impulses.

  • Social skills: KFM can improve one's social skills by providing opportunities to interact with others, make friends, cooperate and communicate.

Challenges of KFM

KFM can also pose some challenges for those who want to learn it or practice it. Some of the challenges are:

  • Difficulty: KFM can be difficult to learn, practice and apply in real-life situations due to its complexity, intensity and unpredictability. It requires a lot of dedication, patience and perseverance.

  • Risk: KFM can be risky to practice or use in real-life situations due to its potential for injury or legal consequences. It requires a lot of caution, responsibility and common sense.

  • Availability: KFM can be hard to find or access due to its limited availability or popularity. It requires a lot of research, networking and traveling.

  • Cost: KFM can be expensive to learn or practice due to its high fees or equipment costs. It requires a lot of investment, budgeting and planning.


KFM is a martial art that teaches self-defense and personal growth based on natural instinct and street fighting. It was developed by Justo Dieguez and Andy Norman in Spain in the 1980s, and has been used in movies such as Batman the Dark Knight trilogy and Jack Reacher. KFM has many benefits but also some challenges for those who want to learn it or practice it.

If you are interested in learning more about KFM, you can download the PDF 11 of KFM for more information. This PDF contains detailed information on the history, principles, techniques and training of KFM, as well as tips and advice on how to apply it in real-life situations. You can also visit the official website of Keysi World, where you can find more resources, videos, courses and instructors of KFM.

KFM is a martial art that can help you defend yourself, grow as a person and have fun. It is not a sport, but a lifestyle. It is not a hobby, but a passion. It is not a method, but a philosophy. It is Keysi.


Here are some frequently asked questions and answers about KFM:

Q: How long does it take to learn KFM?

  • A: There is no definitive answer to this question, as it depends on many factors, such as one's previous experience, learning ability, training frequency and personal goals. However, KFM is designed to be learned quickly and effectively, as it uses natural instinct and simple movements. One can learn the basics of KFM in a few months, but mastering it can take years or even a lifetime.

Q: Is KFM suitable for women?

  • A: Yes, KFM is suitable for women, as it does not depend on size, strength or gender. KFM teaches women how to use their natural barriers, such as hands, arms, elbows and legs, to protect themselves and strike back with force. KFM also teaches women how to deal with multiple attackers or weapons, which are common scenarios for women in self-defense situations. KFM empowers women to be confident, assertive and independent.

Q: Is KFM compatible with other martial arts?

  • A: Yes, KFM is compatible with other martial arts, as it does not conflict with or contradict any other style or system. KFM can be used as a standalone martial art or as a complement to other martial arts. KFM can enhance one's skills and knowledge in other martial arts by adding new perspectives and techniques. KFM can also benefit from other martial arts by learning from their strengths and weaknesses.

Q: Where can I find a KFM instructor or school?

  • A: You can find a KFM instructor or school by visiting the official website of Keysi World, where you can search for instructors or schools by location or name. You can also contact Keysi World directly by email or phone to ask for more information or assistance.

Q: How can I become a KFM instructor?

  • A: You can become a KFM instructor by joining the instructors training program offered by Keysi World. You will receive an exclusive service for your training as an instructor, with a program that will be delivered in person or in Keysi academies within teaching groups. You will learn the fundamental concepts of how to have a successful career and how to become a role model and leader. You will also receive the Keysi World Certificate that is recognized around the world, an internationally recognized Keysi ID card, access to the special private area of the Keysi World website, and more benefits.


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